It's the time of year again when chocolate bunnies and candy eggs are everywhere - tempting us to indulge. What is this strange association between chocolate and the season of spring & Easter? 

Get some holiday cheer going this season with this Holiday Cheer Nog recipe.

In today’s world of coffee shops, fast paced lifestyles, and ever changing technology our stress and fatigue levels are at an all-time high. Stress has a strong effect on our mind and body; it increases our cortisol levels, adds tension on our muscles and joints, and ultimately changes our entire inner eco-system. We try to combat this with stress management techniques...

 In our modern world, we're constantly surrounded by and inundated with a multitude of chemicals and toxins, from pesticide residues, to pthalates, to you name it. To make matters worse, the average diet definitely leaves a lot to be desired in terms of nutrition...